Probiotics In Yogurt – there’s no doubt that yogurt is, by far, the most famous carrier food of probiotics – the good and friendly bacteria that enhances your gastro intestinal tract’s health. Aside from the fact that yogurt is a great low fat and low lactose source of calcium, yogurt is found to be oozing with lactic acid bacteria families, which include the famous members of the Lactobacillus and Bifidobacterium families.

And thanks to these bacteria which produce lactic acid, yogurt has its characteristic sour taste that we all came to love.

Benefits Of Probiotics In Yogurt
By simply consuming yogurt on a consistent basis, you get to enjoy a wide range of beneficial effects on your health. Increased protection against colon cancer and colon tumor – this is one of the BIGGEST health benefits derived from consuming probiotics in yogurt.

Whenever you consume yogurt jam packed with probiotics, your digestive and intestinal tract enjoys! Time and time again, through various studies and researches, it has been proven that probiotics improves your digestion and greatly reduces the risk of intestinal infection.

Additionally, your immune system as well as your lactose tolerance are greatly improved…perfect for those who are lactose intolerant and can’t stand even a simple glass of milk. And that is just to name a few!

Adding Probiotics In Yogurt
Yogurt turns into a probiotic carrier when the starter cultures used to ferment milk into yogurt are left alive and stored in the finish product. Back then, probiotic strains like Lactobacillus bulgaricus as well as Streptococcus thermophilus are the cultures used in creating and manufacturing yogurt.

During the past couple of years though, some yogurt manufacturers started the trend of adding more good bacteria strain in order to enhance its probiotic properties. These newly added strains include Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, Lactobacillus reuteri, and that is just to name a few. All of these good bacteria strain are strong enough to survive through the stomach and make its way to the gastro intestinal tract…improving your digestive system’s overall health.

Picking The Right Kind Of Yogurt
Wondering how you should go about picking the right yogurt and get the most out of its probiotic properties and benefits? If you answered yes to that, then read on. I will be showing you some tips…

- First and foremost, you should check the label. Look for the label “Live and Active Cultures”. This ensures that you are getting probiotics that are alive and kicking.

- Check which strains of good bacteria are contained in the yogurt. Again, you do this by checking the label. Lactobacillus acidophilus, by far, is the most common strain of bacteria added to yogurt.

- As much as possible, go for yogurt brands that are non fat and those that, of course, contain probiotics. They are the best around. You see, those that are fruit filled usually contain high amounts of sugar, which is NOT good news especially if you are trying to lose weight.

- Want to add fruit flavors to your yogurt? Here’s a simple tip – instead of buying fruit flavored yogurts, add fresh fruit and blend it to plain yogurt. This is A LOT healthier!

- Go for non pasteurized yogurt. True, the process of pasteurization destroys bad bacteria and even its traces. HOWEVER, it also kills the beneficial and good bacteria, which greatly reduces its health benefits.