Lactobacillus acidophilus – a name which means acid-loving milk bacterium, this strain of probiotics, a species that belongs to the genus Lacotobacillus, is commonly found in yogurt, kefir, and other dairy or fermented products that you’ll find in the market. This is a homo-fermentative species – this species ferment sugars into lactic acid, which grows readily at rather low pH values (those that are below pH 5.0).

Lactobacillus acidophilus exists naturally as a part of the normal vaginal flora. The acid created by this probiotic does an excellent job at preventing and controlling the growth of the fungus Candida albicans – this fungus has been responsible for causing oral thrush, vaginal and other types of yeast infections. With that in mind, there are researches and studies to understand the health benefits they bring even further.

You see, there are different studies done around the globe…showing that Lactobacillus acidophilus can provide additional health benefits like enhanced gastrointestinal function, an enhanced immune system, and decreasing the frequency of vaginal yeast infection. Along with that, there have been some reports saying that Lactobacillus acidophilus has been effective for them when it comes to providing relief against indigestion, diarrhea, and different digestive disorders.

There are truckloads of different foods, dishes, and supplements that are rich in acidophilus. Most of them are fermented and dairy products. One of the most common to Americans is the sweet acidophilus milk and yogurt. Sweet acidophilus milk is consumed by people who are suffering from lactose indigestion and intolerance. These digestive conditions occur when the enzymes – lactase, cannot break down the lactose (which is milk sugar) in the intestines. Failing to do so can result to discomfort, cramps, as well as diarrhea in serious cases…OUCH!

In a study done at the University of Nebraska, it was discovered that a feed supplemented with Lactobacillus acidophilus which was fed to a cattle has reduced Escherichia coli by a whopping 61 percent! Along with that, other studies have indicated that Lactobacillus acidophilus can help when it comes to reducing serum cholesterol levels.

You may think that since Lactobacillus acidophilus naturally exists in our body, you don’t need to take probiotics supplement containing this strain. That is not the case! You see, by taking antibiotics (which you probably have), you are killing beneficial bacteria – and Lactobacillus acidophilus is included in the antibiotics’ hit list! So what would you do to recolonize the gastrointestinal tract? Well, doctors and health experts advise their patients to take in Lactobacillus acidophilus treatment. You can easily find health and dietary supplements – pills, capsules, etc. that are oozing with Lactobacillus acidophilus. Just a reminder, though, you should check out the label and check for the words – “Live And Active Culture” to make sure that you’re getting live Lactobacillys acidophilus.