If you are someone who has done a little bit of research concerning probiotics and the different strains of beneficial bacteria, I’m pretty sure the most common that you have encountered would be the Lactobacillus Acidophilus probiotics. And if you are wondering what this strain of probiotic does, then you are in for a treat.

Let’s take a closer look at Lactobacillus Acidophilus Probiotics…

The Basics
Lactobacillus acidophilus probiotics – its name literally means acid loving milk bacterium. This is a species that belongs to the genus Lactobacillus. Lactobacillus acidophilus probiotics are fermentative species of bacteria that ferments sugars and turn them into lactic acid, which easily grows at conditions that have low pH values (this refers to pH that are below 5.0) and also comes with an optimal growth temperature of 30 degrees centigrade.

Lactobacillus Acidophilus Probiotics – Where Can This Probiotic Strain Be Found?
This strain of bacteria naturally exists in the human as well as animal gastrointestinal tract, mouth, as well as vagina. Different strains of Lactobacillus Acidophilus are known to have probiotic properties and characteristics, which explain why they are one of the most commonly used strains in commercial products like yogurt, kefir, and other dairy products. Usually, you would find this strain thriving with other probiotics like S. salivarius as well as Lactobacillus bulgaricus… going hand in hand in the production of acidophilus type of yogurt.

Lactobacillus Acidophilus Probiotics – The Health Benefits
Being a part of the normal vaginal flora, the acid that this probiotic strain produces in the vagina has been shown to help control and minimize the proliferation of a not so friendly fungus known as Candida albicans. By keeping them at bay and minimizing their population down to safe levels, disorders and infections like vaginal yeast infection are prevented.

The same benefits have been seen when Lactobacillus acidophilus probiotics are taken to fight off oral as well as gastrointestinal Candidiasis infections.

There are other strains of Lactobacillus acidophilus probiotics that have been researched and studied extensively… focusing especially on their health effects. A lot of studies have indicated that this probiotic bacteria are capable of providing benefits like enhanced gastrointestinal function, better defenses against diseases, as well as decreased occurrence of vaginal yeast infection.

Along with that, there are reports showing that people taking Lactobacillus acidophilus probiotics supplements and foods find relief from digestive disorders like diarrhea and indigestion. While much is yet to be discovered concerning this strain of beneficial bacteria, you can expect them to be positive and beneficial.