Now that is one tall claim from the manufacturers of this probiotic supplement. BUT as we all know, many supplements sold out there claim this and prove nothing! Is the Florastor probiotic supplement up to the task? Can it really deliver? I’m sure those are the questions lingering at the back of your head, and here’s the answer to that – YES!

You see, from different tests and studies worldwide, Florastor has been demonstrated to be safe and very effective, especially when it comes to delivering the probiotics that your body needs to keep in tip top shape. That explains why this dietary supplement has enjoyed extensive international use for well over 50 years.

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Florastor – My Experience With This Probiotic Supplement
You see, I have been suffering from IBS (irritable bowel syndrome just in case you don’t know) as well as intestinal malabsorption, all thanks to the SIBO (that’s Small Intestinal Bacterial Overgrowth) I was suffering from. With that in mind, I need to regularly supplement myself with highly effective probiotics to restore the floral balance I was once enjoying.

Unfortunately, many of the probiotic supplements I have tried in the past are ineffective. While some of them delivered relief, they did NOT provide the results I was looking for. Some of them didn’t make any difference at all. HOWEVER, that is NOT the case with Florastor. Matter of fact, this is the only probiotic supplement that I found to be effective for my situation. It far surpasses most probiotic aids I have found at the local food store and buying coop and club.

Heck! When it comes to effectiveness and strength of the probiotics, Florastor could rival more expensive brands like VSL #3. Indeed, the Florastor probiotic supplements is leaps and bounds above most probiotic supplements and prescribed medicines when it comes to providing relief against digestive problems and disorders. Not to mention it comes at a price that doesn’t bore a hole in your pocket.

Aside from that, Florastor can be taken even without the supervision or advice of a physician unlike VSL #3, which is considered to be more of a medical food that is used to treat IBS, SIBO, Crohn's disease, and everything in between (including ulcerative colitis). That makes Florastor probiotic supplement a solid and affordable option for most people.

Two other niceties that I really love would be the fact that Florastor does not require refrigeration. Well, the fact that it doesn’t take up extra space on the fridge is not much of a huge deal. However, this comes handy when you are travelling or would like to take potent probiotics while you're at work.

Along with that, every capsule in the Florastor package are vegetarian capsules. This is perfect for vegans who do not want even a trace of animal-based gelatin in the food they eat and dietary supplements.

There is just one minor quibble I have with it. The packaging that my first order of Florastor probiotics came with is somewhat sub par. The labels are partially peeling, the seal was damaged a bit (which is not a problem since it doesn’t need refrigeration), and the bottle itself is a little faded. It’s not really an issue, BUT it’s a surprising for a product that is otherwise such high in quality.

Aside from that though, I would say that Florastor probiotic supplements are highly recommended!

Let’s take a closer look at Lactobacillus Acidophilus Probiotics…

The Basics
Lactobacillus acidophilus probiotics – its name literally means acid loving milk bacterium. This is a species that belongs to the genus Lactobacillus. Lactobacillus acidophilus probiotics are fermentative species of bacteria that ferments sugars and turn them into lactic acid, which easily grows at conditions that have low pH values (this refers to pH that are below 5.0) and also comes with an optimal growth temperature of 30 degrees centigrade.

Lactobacillus Acidophilus Probiotics – Where Can This Probiotic Strain Be Found?
This strain of bacteria naturally exists in the human as well as animal gastrointestinal tract, mouth, as well as vagina. Different strains of Lactobacillus Acidophilus are known to have probiotic properties and characteristics, which explain why they are one of the most commonly used strains in commercial products like yogurt, kefir, and other dairy products. Usually, you would find this strain thriving with other probiotics like S. salivarius as well as Lactobacillus bulgaricus… going hand in hand in the production of acidophilus type of yogurt.

Lactobacillus Acidophilus Probiotics – The Health Benefits
Being a part of the normal vaginal flora, the acid that this probiotic strain produces in the vagina has been shown to help control and minimize the proliferation of a not so friendly fungus known as Candida albicans. By keeping them at bay and minimizing their population down to safe levels, disorders and infections like vaginal yeast infection are prevented.

The same benefits have been seen when Lactobacillus acidophilus probiotics are taken to fight off oral as well as gastrointestinal Candidiasis infections.

There are other strains of Lactobacillus acidophilus probiotics that have been researched and studied extensively… focusing especially on their health effects. A lot of studies have indicated that this probiotic bacteria are capable of providing benefits like enhanced gastrointestinal function, better defenses against diseases, as well as decreased occurrence of vaginal yeast infection.

Along with that, there are reports showing that people taking Lactobacillus acidophilus probiotics supplements and foods find relief from digestive disorders like diarrhea and indigestion. While much is yet to be discovered concerning this strain of beneficial bacteria, you can expect them to be positive and beneficial.

These friendly and beneficial bacteria also help pump out Vitamin K while keeping your immune and defensive systems functioning in tip top shape.

Usually, your body will be flourishing with friendly and beneficial probiotics. HOWEVER, through antibiotic therapy, poor food choices, stress, and other not so friendly factors, we suffer from intestinal dysbiosis. Just in case you don’t know, dysbiosis refers to the bacterial imbalance that result when the bad and not so friendly bacteria together with yeast outnumber and overpower the good ones.

HOWEVER, fear not! Probiotic and prebiotic foods can restore the balance of bacteria in your digestive and intestinal tract. BUT before we move on and check out how probiotic and prebiotic helps us, let’s define them first for those who don’t have even the foggiest idea what they are.

Probiotics DEFINED!
Probiotics are beneficial and friendly strains of bacteria that can be found in the food you eat. When you consume probiotics, those friendly and healthy bacteria are added in your intestinal tract. Some of the most common strains of probiotics are Lactobacillus as well as Bifidobacterium families of micro organisms.

Prebiotics DEFINED!
Prebiotics, on the other hand, are non digestible foods that travel all the way to your digestive system. Prebiotics are consumed…used by good bacteria for them to grow and flourish. YES, probiotics also need to feed, and prebiotics keep them healthy and in tip top shape.

Including Prebiotics In Your Diet
The prebiotics that feed and keep the beneficial bacteria in your gut originate mostly from the carbohydrate fibers that are known as oligosaccharides. As mentioned earlier, you don’t digest oligosaccharides. With that in mind, they remain in your digestive system to stimulate the proliferation of probiotics.

Wondering what are excellent sources of prebiotics?

Let me name a few for you – the excellent sources of oligosaccharides include fruits, legumes, as well as whole grains. There are supplements like fructo oligosaccharised that you can take as a supplement. Alternatively, you can also add them to the food you eat. Another good source of both probiotic AND prebiotic would be yogurt that is made with bifidobacteria. These yogurt products naturally contain oligosaccharides.

Including Probiotics In Your Diet
Good and beneficial bacteria like lactobacillus and bifidobacterium are naturally found in fermented foods and dishes like sauerkraut, yogurt, kefir, and more. HOWEVER, with more and more knowledge about probiotics being uncovered, the demand for more probiotic foods and supplements are now on the rise.

Nowadays, you would find candy bars, granola, drinks, etc. that contain live cultures of probiotics. Just make sure that it says “Live Cultures” on the label to make sure you are getting live probiotics.

These good bacteria or probiotics for short are responsible for fortifying our defenses and enhancing different systems especially our digestive functions. With their numbers decimated, we are susceptible to different types of diseases and infections.

True, antibiotics are essential for warding and fighting off infectious micro organisms that thrive in our body. BUT nobody can take away the fact that it can cause colitis, inflammation of large intestines, and other life threatening side effects…especially if you are taking cephalosporins, clindamycin, as well as fluoroquinolones.

HOWEVER, there is a way around it. And that is to take probiotic supplements to restore the balance between good and bad bacteria in your body. Let me show you some guidelines that you better keep in mind to get the most out of antibiotics and probiotics…

Antibiotics And Probiotics – Guidelines For Taking Them
Here’s a tip to protect yourself from the uncomfortable side effects caused by antibiotics – take an extra dose of probiotics a couple of days before you take your rounds of antibiotics. How much probiotics should you take? An extra dose could be as much as 10 billion CFU of friendly and beneficial bacteria or having yogurt and kefir included in your diet.

During the period that you are taking probiotics, you should take about 2 or more doses of probiotic supplements during day time. Along with that, your dose of friendly and beneficial micro organisms should be taken about 3 hours after you have taken antibiotics. Don’t make the mistake of taking antibiotics and probiotics at the same time. This defeats the purpose as the antibiotics will just destroy the probiotics.

Here’s another tip – with hundreds of different probiotic strains being eliminated with antibiotics you are taking, including a variety of yogurt and kefir that has 6 probiotic strains or more should be very logical.

You should keep on taking those extra doses of probiotics a day for one whole week right after you have completed your medication using antibiotics to make sure that you have all of your bases covered and that you have completely replenish and restore the good and friendly bacteria back to its safe and healthy levels.

Also, you should support the growth and development of probiotics by going for a diet that is jam packed with essential fiber (prebiotics fit this purpose).

Along with that, many experts suggest that commercial products that are being marketed without any specific human studies supporting them and backing their claims should NOT be marketed as probiotic supplements BUT as potentially beneficial cultures. HOWEVER, since those amendments so to speak are still on going, knowing the different probiotic strains – especially their health benefits, should help you decide which probiotic products and supplements to go for.

Let’s take a closer look at these brief lists that I have compiled…

Probiotic Strains – Tested In Single Strains And In Blends

Lactobacillus rhamnosus – this probiotic strain, just like its cousins, have been proven to be effective when it comes to enhancing one’s immunity against different diseases and disorders. Along with that, it was also discovered to work very well against infectious diarrhea in children and can prevent atopic dermatitis.

Bifidobacterium infantis – this specie of the Bifidobacteria probiotics, which are found flourishing in the large intestines, alleviates the symptoms caused by Irritable Bowel Syndrome (known as IBS for short) and also reduces the duration of diarrhea experienced by infants down to 2 to 3 days…a great relief from the usual 4 to 5 days of excruciating pain.

Bifidobacterium longum – If you are someone who is suffering from allergies and its symptoms and are looking for quick relief, then this is the probiotic strain to take. Along with that, B. longum also restores the balance between good and bad bacteria in your intestinal tract by producing compounds that inhibit the production of not so friendly bacteria.

Lactobacillus acidophilus – So you are suffering from lactose intolerance and can’t withstand the symptoms it brings? If you answered yes to that, then you should take dietary supplements containing L. acidophilus. This strain has been proven to alleviate the symptoms of the said digestive disorder. Along with that, it also reduces the effects of small bacterial overgrowth.

Lactobacillus plantarum – Are you someone who just gone through surgery and needs supplements to maintain your gut’s health? If you are, then you should take Lactobacillus plantarum. Along with that, it also reduces the symptoms of IBS or irritable bowel syndrome.

Lactobacillus rhamnosus GR 1 and Lactobacillus reuteri RC-14 – Oral consumption of this blend of probiotics leads to colonization of vaginal tract. Along with that, studies also revealed improved therapeutic results for those women who are being treated with bacterial vaginosis.

HOWEVER, this should be all cleared up after reading this article as I will provide you with more information concerning the types of probiotic supplements that are available out there. When the time comes that you need to shop for one, it will be way easier for you to decide which one to go for. Let’s have a look…

Choosing The Best Probiotic Supplements – Frozen And Dried Powder
If you are someone who wants to get his dose of friendly and healthy micro organisms through water (without affecting its taste of course), then your best bet would be probiotic supplements in frozen and dried powder form. The best powdered probiotic supplements out there contain only one strain of friendly bacteria in it.

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The BIGGEST reason why a lot of people go for powdered probiotic supplements is the fact that the friendly and healthy probiotics gets to the intestinal and digestive tract a lot easier and quicker than with other types of probiotic supplements out there. If your kids are suffering from digestive disorder and you want to treat them with probiotics, go for these…they are way easier to consume than capsules, tablets, etc.

Choosing The Best Probiotic Supplements – Capsules
Next on the list are capsules. For many cases, people will go for probiotic supplements in capsule form as you don’t need to mix them with water or food like dried and powdered brands. You only need a glass of water to consume them. Another advantage that probiotic supplements in capsule form have over others is the fact that they contain more amounts friendly and healthy bacteria.

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For example, a brand known as the Primal Defense Ultra (which is manufactured by Garden Of Life) is believed to contain well over 15 billion of these friendly bacteria that our digestive system needs to remain healthy and in tip top shape. Along with that, these probiotic supplements in capsule form also have a special coating that protects the probiotics on its way to the gut…ensuring that you get the most out of them and that they actually gain access to different organs that need them like the colon as well as duodenum.

Choosing The Best Probiotic Supplements – Liquid
Last BUT not the least, we have probiotic supplements in liquid form. Now while taking probiotics in liquid form guarantees easy absorption, the problem with it is that it starts to lose strength within weeks after it was manufactured. With that in mind, many manufacturers of probiotic supplements in liquid form put an expiration date and advises the consumer to keep the product refrigerated at all times.

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Another problem with these probiotic supplements is that manufacturers also add buffering agents that prevent the supplement from tasting sour or bitter...BUT adversely affects how the probiotics perform.

Read on and take a closer look at those strains of beneficial probiotics that you should integrate in your daily diet…

Beneficial Probiotics – How The Trend Is Going
In the United States alone, you are bound to find hundreds or better yet thousands of different probiotic products that have millions of American followers and consumers. With more and more research and studies about probiotics being made (PLUS the fact that the results are often positive), it’s NOT surprising that people are now spending 3 times as much as they did back in 1994 on probiotic products, which are either food or dietary supplements.

Back in the day, yogurt and kefir were the only products and foods that contain beneficial probiotics and cultures. BUT things have changed and expanded now. Look at your local store and you will find granola, candy bars, frozen yogurt, cereal, juice, cookies, and those are just to name a few.

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Jarrow Formulas Jarro-dophilus + Eps

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On the next section, we will be taking closer look at the most common strains of beneficial probiotics that are being used in these foods and supplements that are flourishing in the shelves of supermarkets all over the globe.

Beneficial Probiotics Strains…EXPOSED!
Looking at the foods and products that are said to contain live and healthy cultures of probiotics, the strains that are most commonly used are Lactobacillus, Bifidobacterium, along with Streptococcus thermophilus. Matter of fact, in the United States, manufacturers of yogurt required to ferment the Lactobacillus bulgaricus as well as Streptococcus thermophilus.

HOWEVER, the bad news is that there are yogurt manufacturers that use heat treatment to sanitize their products after the fermentation period. You see, this process kills ALL of the live cultures in the yogurt. In light of that, you should take extra care and determine if the yogurt you bought are containing live cultures of beneficial probiotic strains.

How are you going to do that?

Here’s a simple tip – check out the label. If it says it’s containing live cultures of beneficial probiotics strains, then go ahead…grab it and enjoy it. You can be confident and assured that it contains live and healthy micro organisms that your body needs to stay healthy.

Beneficial Probiotics – Lesser Known Strains
With the knowledge concerning beneficial probiotics on the rise, more and more beneficial strains are brought to the light. Nowadays, there are food manufacturers using lesser known strains like Enterococcus, Bacillus, along with Escherichia coli and yeast. These strains of probiotics are properly prepared and stored…ensuring that they survive the trip to your intestine for you to get the most out of them.

When it comes to alleviating the symptoms caused by inflammatory bowel disease and irritable bowel syndrome (that’s IBS for short), Bifidobacteria probiotics are the KING! BUT you may be thinking – if you already have them naturally (especially in your digestive tract), why do you need to go for Bifidobacteria probiotics?

Here’s what – I’m pretty sure there was a time when you suffered from an infection…and it got you so bad that you need to resort to antibiotics to eliminate those not so friendly micro organisms that are having a party…thriving inside you. BUT get this – taking antibiotics is like a double edged sword. Antibiotics eliminate bacteria – both good and bad, unfortunately. That means those strains of friendly and beneficial bacteria are decimated.

To make matters worse, if you are NOT able to restore the balance between good and bad bacteria in your body, many facets of your health would suffer…especially your digestive system. That explains why you need to use probiotic supplements that contains Bifidobacteria probiotics, lactobacillus, streptococcus, and more…to restore the population of beneficial bacteria to safe and healthy levels.

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Bifidobacteria Probiotics – What Does It Do?
Bifidobacteria probiotics along with lactobacilli keeps the healthy balance in your intestinal flora by manufacturing organic compounds. What organic compounds am I talking about? Here’s a brief list – lactic acid, hydrogen peroxide, acetic acid, and those are just to name a few.

What these compounds do is increase the acidity levels in your intestine…and by doing so, it inhibits the reproduction and multiplication of many harmful and disease causing bacteria found in your digestive system. Having a good and stable supplementation Bifidobacteria probiotics will boost your resistance against different intestinal infections. Along with that, many research and studies revealed that supplementation of Bifidobacteria probiotics results to better synthesis of vitamin B complex and smoother absorption of calcium.

Bifidobacterium Infantis – A Closer Look At This Bifidobacteria Probiotics
This strain – bifidobacterium infantis is found, naturally inhabiting, the intestines of both adults and infants. Along with that, it is also found in the vaginal tract. This friendly and beneficial strain of probiotics specifically resides in your large intestines…they are found in high concentration especially in finfants.

Just like other Bifidobacteria probiotics and species, this strain is capable of producing acid that would ward off and slow down the production of different harmful bacteria found in the colon. Also, there are different studies and researches show that the presence of Bifidobacterium infantis in the body (specifically in the colon) helps reduce the occurrence of infantile diarrhea.

And that’s exactly the reason why giving and feeding your baby with bacteria sounds very strange to parents. HOWEVER, here’s something that you should realize – the human body, even infants, are filled with bacteria…friendly micro organisms which are necessary to maintain the balance against the not so friendly bacteria that are plaguing us day in and day out.

In light of that, using infant probiotic supplements is necessary to keep your baby’s immune as well as digestive functions working in perfect condition. That is especially true when your baby has just gone through an infection and has just taken antibiotics (which are notoriously known for eradicating both good and bad bacteria).

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Infant Probiotic – A Closer Look
Just in case you don’t know, probiotics are healthy and friendly bacteria strains that are found living in the body. These probiotics aid greatly when it comes to fighting and warding off bad bacteria that we pick up on a daily basis. Usually, they are founding thriving in the intestines of babies that are being breast fed.

HOWEVER, in the recent years, the world has seen the rise of probiotics being included in formula milk to derive the same benefits that breast fed babies are enjoying.

Along with that, these strains of friendly and healthy bacteria are also used to restore the balance of healthy bacteria. That is especially true after you have taken a round of antibiotics…substances that kill all sorts of bacteria and micro organisms found in the body…whether they are good or bad. PLUS, with the fact that these probiotics are responsible for maintaining a healthy digestive system, more and more are switching to infant probiotic supplements to fight off infant diarrhea, upset stomach, and other digestive issues that babies usually suffer from.

Infant Probiotics – Where Can You Find Them?
There are different sources of probiotics. They can be found naturally in foods like yogurt (BUT make sure the label says live cultures), keifer, cottage cheese, pickles, and a whole lot more.

Along with that, you can also find and purchase probiotic supplements in health food stores and they can be found in different forms like powder, chewable capsules, liquid, and those are just to name a few.

HOWEVER, if you are looking for infant probiotic supplements that could be easily integrated into formula milk, food, etc., the powdered form is your best bet.

Infant Probiotic – YES You Need Them
Used for effectively treating digestive issues that your baby is suffering from, restores the balance between good and bad bacteria found in the body, strengthens the immune system, and a whole lot more – with these benefits, there is very little doubt that your baby needs infant probiotic supplements to keep their health (especially their digestive and immune system) in tip top shape.

Why not talk to your baby’s pediatrician to see which infant probiotic supplement would work best for your infant?

HOWEVER, you may be thinking – with hundreds of strains of probiotics, which of them are the most beneficial? Which should be included in your daily regimen? Get this – out of all the strains of probiotics you could lay your hands on, probiotic bifidobacterium is the MOST beneficial.

Let’s take a closer look at this strain…

Probiotic Bifidobacterium – A Closer Look
Probiotic bifidobacterium is one of the hundreds of microbes that are being incorporated into probiotic foods. These micro organisms are friendly and non toxic. Take note – it’s just one of the major strains of bacteria that composes the gut flora.

Probiotic Supplements Containing Bifidobacterium

Align Digestive Care Probiotic Supplement, Capsules

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While it’s true that probiotic bifidobacterium brings a lot of health benefits like fighting and warding off the adverse effects of different allergies, preventing certain types of tumors, and more, this probiotic strain is most popular due to the benefits it brings when it comes to digestion.

Probiotic bifidobacterium is a natural part of the human body…although they are found mostly in your digestive and gastro intestinal tract. They are also found flourishing and thriving in the mouth, vagina, as well as breast milk. With probiotic bifidobacterium included in the body, building up the immune system, lowering the cholesterol levels, decreasing allergic attacks, enhancing digestion, and warding off cancer and tumor from the colon becomes a lot easier.

Through the years, probiotic bifidobacterium has been used as a remedy and supplement against vaginitis, diarrhea, irritable bowel syndrome (known as IBS for short), yeast infections, and a host of digestive disorders.

Probiotic Bifidobacterium In Your Breast Milk
Being a part of breast milk, probiotic bifidobacterium helps in the production of lactic as well as acetic acid. Along with that, the probiotic characteristics of this strains is passed on to the mother’s child or infant. The heightened ability to absorb calcium is one of the benefits that infants enjoy from having probiotic bifidobacterium included in their mom’s breast milk.

Matter of fact, in a research concerning probiotic bifidobacterium found in the breast milk, it has been found that those babies who were born through caesarian birth and are fed with formula milk instead of breast milk have significantly lower levels of probiotic bifidobacterium in their bodies…deriving the baby of the health benefits brought by this probiotic strain.

Fighting viral diarrhea, inflammatory disorders, IBS or irritable bowel syndrome, and warding off other gastro intestinal diseases and disorders – all of these and more are specialties (so to speak) of probiotic bifidobacterium…and it does so by replacing the good bacteria that is lost due to sickness, taking antibiotics, exposure to not so friendly elements, and more.

Believe me, more and more discoveries are to be made concerning probiotic bifidobacterium…and you can expect them to entice you even more to find and take probiotic bifidobacterium supplements!